annie zhang25's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

52.2 kg Lost so far: 5.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1198 kcal

Fat: 20.33g | Prot: 113.02g | Carbs: 138.44g. Breakfast: Avocados, ISO 100. Lunch: Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rose Brand Bihun Goreng, Cooked Tomatoes, Nasi Putih. Dinner: Cooked Egg White, Oyster Sauce , Vegetable Stew (without Meat). Snacks/Other: Papaya. more...

1515 kcal

Exercise: Caroline Girvan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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annie zhang25's Journal, 11 Aug 20

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annie zhang25's Weight History