Weigh In record (no journal entry) for 11 August 2020
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72.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.33g | Prot: 86.83g | Carbs: 119.25g.
Breakfast: Blue Band Mentega, ABC Saus Sambal , Kraft Singles , Telur, My Roti Roti Tawar Funwari Gandum. Lunch: Ikan Teri, Ikan Patin, Nasi Merah, Daun Bawang, Seledri, Tomat, Kubis, Buncis, Wortel. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu, Bawang Putih. Snacks/Other: Apel, Brownies. more...
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Losing 0.4 kg a Week
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nurulalwi's Weight History
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