Weigh In record (no journal entry) for 11 August 2020
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 13.43g | Prot: 17.55g | Carbs: 116.46g.
Breakfast: Pisang. Lunch: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 1.0 kg a Week
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bintang christiardi's Weight History
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