Weigh In record (no journal entry) for 11 August 2020
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3575 kcal
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Fat: 131.21g | Prot: 309.55g | Carbs: 290.39g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin, Mushrooms. Snacks/Other: Avocados, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Green Peppers, Eggplant, Royal Authentic Basmati Rice, Mahatma Jasmine Long Grain Rice. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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