Weigh In record (no journal entry) for 11 August 2020
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.28g | Prot: 32.84g | Carbs: 90.11g.
Breakfast: Morangos, Bananas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Fresco, Pão Integral. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Coxa de Frango no Forno, Grelhada ou Assada, Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã, Jabuticaba. more...
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Losing 0.8 kg a Week
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dudaribeiro2901's Weight History
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