eatonkeaton's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

60.8 kg Lost so far: 20.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1052 kcal

Fat: 32.93g | Prot: 22.54g | Carbs: 173.99g. Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Almond Milk, Pancake Syrup , Syrup, Bisquick Pancake Mix. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2151 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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eatonkeaton's Journal, 11 Aug 20

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