Weigh In record (no journal entry) for 11 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.75g | Prot: 44.16g | Carbs: 177.68g.
Breakfast: Espinacas, La Costeña Chipotles en Adobo, Jamón de Pavo, Bimbo Pan Cero Cero, Mermelada, Bimbo Pan Tostado. Lunch: Tortillas de Maíz, Chata Pollo en Mole, Arroz a la Mexicana. Snacks/Other: Adams Bubbaloo Xtreme, Guayaba, Barcel Cacahuate Japonés. more...
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1878 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MichellHerrera's Weight History
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