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cassiehead
Journal
11 Aug 20
cassiehead's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
105.2 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1995 kcal
Fat: 78.12g | Prot: 130.53g | Carbs: 203.22g.
Breakfast:
Coffee with Cream and Sugar, Boosted 100% Juice Smoothie - Green Machine.
Lunch:
Original Beef Steak (2 oz), ProteinPlus - Vanilla.
Dinner:
Corn, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kar's Sweet 'N Salty Mix (57g), Special K Protein Meal Bar - Strawberry.
more...
3889 kcal
Exercise:
Pedalling - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cassiehead's Weight History
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