Weigh In record (no journal entry) for 11 August 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 134.00g | Prot: 124.17g | Carbs: 407.66g.
Breakfast: Dancow Fortigro Coklat, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Tempe, Bakso Daging Sapi, Nasi Putih, Es Teh, Bakwan, Es Teh, Nasi Pecel. Dinner: Dancow Fortigro Coklat, Daging Sapi, Nasi Putih, Es Teh, Bakwan, Telur Puyuh, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Air, Roma Biskuit Kelapa. more...
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1729 kcal
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Exercise:
es - 29 minutes, Sleeping - 23 hours and 31 minutes. more...
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Gaining 7 kg a Week
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Muhamad Angkyn's Weight History
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