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M3
今天吃了很多高熱量 動動動
8K S6.6 I20
肌力
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50.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 78.65g | Prot: 77.84g | Carbs: 217.26g.
Breakfast: 花生, 香蕉, 懶姐 千張, 全家 柚香雞肉麵沙拉. Lunch: 牛腱, 蘋果, 蒸南瓜, 全家 蒜香炙燒豚. more...
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Gaining 3.5 kg a Week
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hardwork666's Weight History
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