Weigh In record (no journal entry) for 19 July 2013
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67.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 61.28g | Prot: 92.41g | Carbs: 446.44g.
Breakfast: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Jamon Cocido Extra, Pan Blanco, Plátano, Aquarius Limón, Barritas de cereales con 2 Chocolates, Café, Edulcorantes (Sacarina). Lunch: Gelatina sin Azucar, Pan Blanco, Chorizo Dulce, Arroz Basmati, Lentejas a la Jardinera. Dinner: Pan Blanco, Ensalada de Pasta con Atún, Gelatina sin Azucar. Snacks/Other: Azúcar Moreno de Caña Integral, Yogur Desnatado Natural Hacendado, Sorbete de Limon sin azucares, Miel, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Pan Blanco, Helado de Sorbete de Horchata, Barritas de Cereales Muesli con Chocolate, Plátano, Goma de Mascar (sin Azúcar). more...
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3094 kcal
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Exercise:
Running - 13/kph - 22 minutes, Running - 11/kph - 34 minutes, Sitting - 11 hours and 59 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Driving - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 3.5 kg a Week
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