Weigh In record (no journal entry) for 11 August 2020
|
65.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 34.64g | Prot: 59.46g | Carbs: 131.52g.
Breakfast: Sabu Semilla de Chia, Danone Yogurt Light & Free Yogurt , Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevo, Kupiec Galletas de Arroz Tradicionales. Lunch: Wasil Lentejas con Chorizo. Dinner: Pizza de Queso de Masa Delgada, Kupiec Galletas de Arroz Tradicionales, Hellmann's Ketchup, Lider Queso Gauda, San Jorge Salame Italiano. Snacks/Other: Ciruelas Deshidratadas, Loncoleche Leche Descremada, Naranjas, Kiwi, Manzanas (sin Cáscara). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|