Alisha_aliyusha's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

61.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

966 kcal

Fat: 35.12g | Prot: 52.78g | Carbs: 114.56g. Breakfast: Кофе Латте, Сырники с Рисовой Мукой. Lunch: Чай с Медом, Сметана , Порошок Карри, Помидоры, Гречка с Курицей, Гречка Отварная. Dinner: Манты. Snacks/Other: Зеленое Яблоко. more...

410 kcal

Exercise: Бег с ходьбой - 1 hour, Apple Health - 23 hours. more...

Gaining 0.9 kg a Week

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Alisha_aliyusha's Journal, 11 Aug 20

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Alisha_aliyusha's Weight History