Weigh In record (no journal entry) for 11 August 2020
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106.4 kg
Lost so far: 6.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.49g | Prot: 61.00g | Carbs: 70.98g.
Lunch: Qualitá Tomate Cereja, Alface, President Manteiga com Sal, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Essential Nutrition Whey Protein, Zona Cerealista Psyllium, Leite Integral, Banana Prata, Quaker Farelo de Aveia, Morangos. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Flavia Fagundes's Weight History
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