Weigh In record (no journal entry) for 12 August 2020
|
47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 44.87g | Prot: 115.88g | Carbs: 185.12g.
Breakfast: Papaya. Lunch: Aice Chocolate, Greenfields Low Fat Mochaccino, Royco Sup Krim Jagung, Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Boiled Egg, Sugar, Haverjoy Havermout Rolled Oat, Sun Kara Sun Kara. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|