Weigh In record (no journal entry) for 11 August 2020
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151.8 kg
Lost so far: 37.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 49.43g | Prot: 66.57g | Carbs: 53.27g.
Breakfast: Fried Egg, 365 Snack Crackers, Premier Nutrition High Protein Shake - Chocolate. Lunch: Moist Turkey Meatloaf. Dinner: Moist Turkey Meatloaf. Snacks/Other: Bacon Fat (Cooked) . more...
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Losing 6.4 kg a Week
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