Weigh In record (no journal entry) for 11 August 2020
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 7.55g | Prot: 148.10g | Carbs: 18.37g.
Breakfast: Leprino Foods Whey Protein Isolate, Almarai Skimmed Milk, Skinless Chicken Breast, Low Sodium Lowfat Cottage Cheese. Lunch: Cucumber. more...
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Losing 0.0 kg a Week
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amrhosny14813's Weight History
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