Weigh In record (no journal entry) for 12 August 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 81.21g | Prot: 127.17g | Carbs: 92.27g.
Lunch: 豆干, 滷蛋, 美威 鮭魚菲力•義式香草, 地瓜葉, 雞蛋, 7-11 花椰菜雞肉燉湯, 毛豆, 甜椒, 韭菜炒豆芽, 紫蘇, 清炒黃豆芽, Greens 冷凍米粒狀花椰菜. Dinner: 麥當勞 (McDonald's) 滿福堡, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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