Weigh In record (no journal entry) for 12 August 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.60g | Prot: 54.21g | Carbs: 199.28g.
Breakfast: Ikan Tongkol Goreng, Brokoli, Telur Asin, Quaker Oat. Lunch: Kwetiau, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Jagung Rebus, Jagung Rebus, Kacang Tanah, Pisang Molen, Fitbar Chocolate, Olatte Milky & Fruity Original. more...
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214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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