Weigh In record (no journal entry) for 11 August 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 32.70g | Prot: 45.28g | Carbs: 106.73g.
Breakfast: Pão Integral, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tapioca, Ovo Frito, Café Brasileiro Café com Açúcar. Snacks/Other: Mamão, Cia do Cacau Chocolate 70%. more...
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Losing 6.0 kg a Week
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raquel_baracho's Weight History
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