Weigh In record (no journal entry) for 20 December 2018
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1142 kcal
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Fat: 36.44g | Prot: 55.72g | Carbs: 159.72g.
Breakfast: Reduced Fat American Cheese, Coffee, Reduced Fat Milk, 100% Whole Wheat Bread, Egg White, Egg. Lunch: Lettuce, Cucumber (with Peel), Cucumber (Peeled), onion green onion, Whole Wheat Pita Bread, كيتو ناني (شوربة عدس) شوربة عدس. Dinner: Tangerines (Mandarin Oranges), دانون زبادي. Snacks/Other: Apples, Green Tea. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ghada habib's Weight History
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