Weigh In record (no journal entry) for 11 August 2020
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.98g | Prot: 52.44g | Carbs: 44.43g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido, Couve-Flor. Snacks/Other: Mamão. more...
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Losing 2.1 kg a Week
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