Weigh In record (no journal entry) for 12 August 2020
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57.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.73g | Prot: 56.94g | Carbs: 144.95g.
Breakfast: Ubi Jalar (Manis), Rempeyek, Chia Seed, Putih Telur Matang, Oatmeal Instan. Lunch: Ikan Mas Goreng, Rendang, Acar Mentimun Manis, Tempe Goreng, Sambal Goreng, Telur Balado, Nasi Putih, Pisang. Dinner: Oatmeal Instan, Tempe Goreng, Champ Sosis Ayam, Cedea Steamboat, Blue Band Mentega, Telur Goreng, Rose Brand Tepung Tapioka. Snacks/Other: Bakso dengan Saus (Campuran), Apel, Yakult Yakult, Dodol. more...
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1880 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Cardio - 55 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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asmaulhsnh_'s Weight History
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