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tetap semangat guys
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.58g | Prot: 57.75g | Carbs: 221.29g.
Breakfast: Lobak Dimasak, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2), Teh (Buatan). Lunch: Jagung Rebus, Nasi Putih, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Ikan Asin, Telur Dadar, Nasi Goreng. Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 0.2 kg a Week
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ini dietku's Weight History
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