Weigh In record (no journal entry) for 11 August 2020
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.34g | Prot: 81.61g | Carbs: 80.64g.
Breakfast: Bimbo Pan Tostado, Jitomate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Revuelto. Lunch: Vegetales Salteados, Bistec de Res. Dinner: Guiso de Lentejas, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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5011 kcal
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Exercise:
Cleaning - 20 minutes, Desk Work - 6 hours, Treadmill - 25 minutes, Weight Training (moderate) - 2 hours, Cardio - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Elliptical - 35 minutes. more...
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Losing 1.4 kg a Week
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chronotrigger's Weight History
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