Weigh In record (no journal entry) for 12 August 2020
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53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 25.46g | Prot: 59.92g | Carbs: 168.69g.
Breakfast: Nasi Putih, Bihun Goreng, Ceres Choco Topping, Kraft Singles , Tape Singkong, Choco Jelly Protein, Skim Milk Powder (AMPEC), Ellenka Fiber Creme. Lunch: Telur, ABC Saus Sambal , Indofood Bumbu Kentang Goreng Rasa Keju, Cabai Merah atau Rawit, Kecambah, Kerupuk Keriting Mentah, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kellogg's Froot Loops, Teh Herbal, Tomat Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Chia Seed, Pepaya. Snacks/Other: Astor Milky Sensation, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Garam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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denisanaura's Weight History
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