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BFP: 41.4%
內臟脂肪：18
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.00g | Prot: 91.71g | Carbs: 85.54g.
Breakfast: 火腿通粉, 炒雞蛋, 雞腿排. Lunch: 淘大 (Amoy) 小籠包鎮江香醋包, 香蕉, 煎鍋貼, 鱈魚芝士豆腐, KIBUN Cheechiku fish roll, 虱目魚丸, 魷魚, 金針菇, 西生菜, 樓上 辣雞湯. more...
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2313 kcal
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Exercise:
Dance (slow step) - 30 minutes, Grocery Shopping - 38 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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yanniwwy's Weight History
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