Weigh In record (no journal entry) for 12 August 2020
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56.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 109.19g | Prot: 146.89g | Carbs: 175.80g.
Breakfast: 路易莎 莊園拿鐵, 光泉 特濃5.1無加糖濃黑豆漿, 水煮蛋, 蒸南瓜, 炒豆芽, 炒桂竹筍, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽. Lunch: 顏師傅 日式龍蝦風味沙拉, 蒸南瓜, 炒高麗菜, 水煮蛋, 炒桂竹筍, 花椰菜, 全聯 冷燻鮭魚, 酪梨. Dinner: 虱目魚丸, 四季豆, 煮熟的竹筍（烹飪中加油）, 烤雞, 白飯. Snacks/Other: 全家 夯番薯, 7-11 茶葉蛋, Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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iliveintaiwan's Weight History
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