Weigh In record (no journal entry) for 11 August 2020
|
67.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 28.13g | Prot: 16.36g | Carbs: 59.20g.
Breakfast: Toasted Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Wal-Mart Blueberry Muffin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanadiaSnowbunny's Weight History
|