Weigh In record (no journal entry) for 12 August 2020
|
70.9 kg
Lost so far: 7.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 26.64g | Prot: 58.29g | Carbs: 131.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium, Granola. Lunch: Bango Kecap Manis, Selada, Pakcoy, Mentimun (dengan Kulit), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Granola, Roma Sari Gandum, Heavenly Blush Greek Yogurt Classic. more...
|
|
1898 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|