Weigh In record (no journal entry) for 12 August 2020
|
55.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 79.35g | Prot: 99.27g | Carbs: 248.67g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 家樂福 海帶芽, 中華 凍豆腐, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）, 煮熟的黃秋葵, 糙米飯. Dinner: 水煮蛋, 紅蘿蔔, 鯖魚. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|