cc161935's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

84.5 kg Lost so far: 7.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1171 kcal

Fat: 61.96g | Prot: 56.32g | Carbs: 106.92g. Breakfast: 台畜燻味德式香腸, 瑞穗低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 紅龍牛肉湯. Dinner: 蜂蜜檸檬水, 地瓜球, 肉丸（含醬）. Snacks/Other: 綠豆湯, Zespri 黃金奇異果. more...

2400 kcal

Exercise: Nordic Walking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight

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cc161935's Journal, 12 Aug 20

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cc161935's Weight History