Weigh In record (no journal entry) for 12 August 2020
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71.5 kg
Lost so far: 21.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.17g | Prot: 51.62g | Carbs: 49.53g.
Breakfast: Pisang Raja Direbus Matang, Singkong Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Telur Balado. Dinner: Tahu Goreng, Telur Balado, Sosis Daging Sapi, Chicken Nugget. Snacks/Other: Buah Anggur, Lengkeng, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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