Weigh In record (no journal entry) for 12 August 2020
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54.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.40g | Prot: 39.30g | Carbs: 187.35g.
Breakfast: Sasa Santan Kelapa, Bakmi, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Sunpride Pisang Single, Tape Singkong, Sunpride Pisang Single, Terong Belanda/ Tiung/ Tamarillo. Snacks/Other: Labu Dimasak, WRP Cookies. more...
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Losing 0.7 kg a Week
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Frankenbrain's Weight History
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