Weigh In record (no journal entry) for 12 August 2020
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 86.36g | Prot: 96.20g | Carbs: 245.11g.
Breakfast: Pisang, Energen Energen, Ikan Lele, Tempe Bacem. Lunch: Nescafe Classic, Pisang, Pisang, Jeruk, Bakso dengan Saus (Campuran). Dinner: Jeruk, Frisian Flag Susu Kental Manis, Ayam Goreng, Tempe Goreng, Pisang. Snacks/Other: Soyjoy Almond & Chocolate. more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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danangmoko's Weight History
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