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月經來的第一天，期待好久終於來了，因為月經過後的黃金瘦身期是一個月之中瘦最快的時間。
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 12.79g | Prot: 25.88g | Carbs: 93.85g.
Breakfast: 牛奶, Kirkland 榛果可可醬, Costco 義美高纖全麥土司, 康寶 草莓果醬, 黃豆芽, 八方雲集 招牌水餃. Snacks/Other: 桂圓. more...
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Gaining 2.1 kg a Week
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