Weigh In record (no journal entry) for 12 August 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.20g | Prot: 106.78g | Carbs: 128.76g.
Breakfast: 米酒, 龜甲萬 薄鹽醬油, 咖喱粉, HEIDI 95%黑巧克力, 洋蔥, 水煮蛋, 全聯 雞里肌肉, 雞胸肉. Lunch: 統一 無加糖黑豆漿, 原鄉人 麩皮饅頭, 優意思 頂級牛奶優格（原味）. Dinner: 全聯 青江菜, 小白菜. Snacks/Other: 營養早餐（麥片，乾果及果仁）. more...
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Losing 1.4 kg a Week
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SunnyLi1230's Weight History
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