Weigh In record (no journal entry) for 12 August 2020
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48.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 26.63g | Prot: 75.44g | Carbs: 164.20g.
Breakfast: 구운계란, 오하루 오트밀쉐이크. Lunch: 오이냉국, 배추김치, 하이라이스. Dinner: 코카콜라 스프라이트 (200ml), 서브웨이 스테이크&치즈. Snacks/Other: 다노 흑임자선식, 매일유업 매일우유 저지방 1%, 바나나. more...
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Losing 1.4 kg a Week
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