Weigh In record (no journal entry) for 12 August 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 18.57g | Prot: 24.49g | Carbs: 114.02g.
Breakfast: Gulai Daging Sapi, Nasi Putih. Lunch: Telur Goreng, Lemonilo Mie Goreng. Dinner: Nasi Putih, Cap Cay Kuah. more...
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Losing 1.8 kg a Week
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shafaraphlv's Weight History
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