Weigh In record (no journal entry) for 12 August 2020
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98 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 52.86g | Prot: 91.99g | Carbs: 145.67g.
Breakfast: Kepala Djenggot Teh Hijau, Tumis Kacang Panjang dan Tempe, Jagung Manis Kuning, Telur Rebus. Lunch: Sambal Goreng, Ikan Teri, Daun Singkong, Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 8.4 kg a Week
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Diajengananda's Weight History
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