asifha's Journal, 12 Aug 20

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bismillah

63 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

669 kcal

Fat: 29.10g | Prot: 19.95g | Carbs: 101.87g. Breakfast: Pepaya. Lunch: Tropicana Slim Gula Jawa, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam), Labu Siam, Kacang Panjang Hijau, Kubis. Snacks/Other: Tricks Baked Crisps. more...

1766 kcal

Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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asifha's Journal, 12 Aug 20

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asifha's Weight History