Weigh In record (no journal entry) for 12 August 2020
|
79.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
241 kcal
|
Fat: 4.70g | Prot: 9.15g | Carbs: 42.80g.
Breakfast: Bayam Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Teh Manis, Roma Marie Susu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fancy_yaa's Weight History
|