Weigh In record (no journal entry) for 12 August 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.18g | Prot: 103.67g | Carbs: 90.99g.
Breakfast: Kiwi Fruit, 수제 두유그릭요거트, 큐원 트루스위트 알룰로스 1/10, 산과들에 원데이 한줌견과 골드, 플라하반 Quick Oats. Lunch: 오아시스 황금빛구운유정란, 푸드원 닭가슴살 훈제 염분 무첨가, 찐단호박, Cherry Tomatoes. Dinner: Red Onions, Steamed or Boiled Shrimp, 마이프로틴 임팩트웨이 초코스무스, Cherry Tomatoes, Korean Steamed Pumpkin. Snacks/Other: 자누 두부오트크래커 (Salty), 오아시스 황금빛구운유정란. more...
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Losing 8.4 kg a Week
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