Weigh In record (no journal entry) for 23 January 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1415 kcal
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Fat: 36.33g | Prot: 43.12g | Carbs: 227.70g.
Breakfast: Hortifruti Manga Tommy, Mingau de Aveia. Lunch: Uva Itália, Panqueca de Carne Moída. Dinner: Café (Infusão), Adoçantes, Carne de Vaca Moída (70% Magra / 30% Gordura ), Polenta (Cozido). more...
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palomalima1's Weight History
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