Weigh In record (no journal entry) for 12 August 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 34.61g | Prot: 59.06g | Carbs: 158.02g.
Breakfast: Semur Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Bakmi, Nasi Putih. Lunch: Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Semur Daging, Bakwan, Kecambah. Dinner: Otak-Otak, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Nasi Putih. Snacks/Other: Tango Walut, Singkong Rebus, Gula Merah, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaafrds's Weight History
|