Weigh In record (no journal entry) for 12 August 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.41g | Prot: 99.36g | Carbs: 225.95g.
Breakfast: 奶茶, 玉米, 煮鸡蛋. Lunch: 鸭肉, 炒茄子, 猪排骨, 炒豆角, 红烧鱼块, 白飯, 紫菜蛋花汤. Dinner: 香蕉, 煮鸡蛋, 自制坚果谷物全麦面包, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 拿铁咖啡. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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