Weigh In record (no journal entry) for 12 August 2020
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58.6 kg
Lost so far: 6.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.63g | Prot: 75.24g | Carbs: 60.28g.
Breakfast: 義美 無加糖高纖豆漿. Lunch: 蒸南瓜, 青椒, 秀珍菇, 煮熟的綠色椰菜, 愛上新鮮 藜麥毛豆, 小卷. Dinner: 炒青菜, 豆腐, 雞胸肉. more...
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Gaining 1.4 kg a Week
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