Weigh In record (no journal entry) for 12 August 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 98.51g | Prot: 86.96g | Carbs: 257.68g.
Breakfast: 植物油, 绿豆芽, 中式肠粉, 稻香 糯米鸡, 盒马 鲜牛奶, Kellogg's 玉米片. Lunch: 植物油, 鸡(不吃皮), 腊肠, 煲仔饭. Dinner: 混合坚果, 水果, 有壳花生(不吃壳). Snacks/Other: 四洲 粟一烧, 飘零大叔 猪肉脯原味, 果汁软糖. more...
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1775 kcal
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Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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