Weigh In record (no journal entry) for 12 August 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 98.51g | Prot: 86.96g | Carbs: 257.68g.
Breakfast: 植物油, 绿豆芽, 中式肠粉, 稻香 糯米鸡, 盒马 鲜牛奶, Kellogg's 玉米片. Lunch: 植物油, 鸡（不吃皮）, 腊肠, 煲仔饭. Dinner: 混合坚果, 水果, 有壳花生（不吃壳）. Snacks/Other: 四洲 粟一烧, 飘零大叔 猪肉脯原味, 果汁软糖. more...
|
|
1775 kcal
|
Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|