Weigh In record (no journal entry) for 11 August 2020
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.79g | Prot: 77.73g | Carbs: 30.43g.
Breakfast: Pepino (Pelado), Apio, Limón, Café. Lunch: Caldo de Gallina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Carne Mechada, Quillayes Queso Mozzarella Granulado, Quillayes Queso Rallado Parmesano. more...
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Losing 4.9 kg a Week
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sol gil t's Weight History
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