Weigh In record (no journal entry) for 12 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 11.30g | Prot: 12.69g | Carbs: 47.15g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bawang Hijau Muda (Bagian Atasnya Saja), Telur, Coklat Manis atau Gelap, Quaker Instant Oatmeal, Pisang, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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Dian Novita S's Weight History
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